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SpeedEndurance
Великобритания
Добавлен 11 окт 2007
Welcome to SpeedEndurance TV!
Indoor 400m start from - 2024 AAI Games in DUBLIN
Video from the AAI Games DUBLIN, Jan 28, 2024. This is a placeholder for an upcoming article on speedendurance.com/
Просмотров: 339
Видео
How NOT to race a 400m
Просмотров 62911 месяцев назад
Visit speedendurance.com/ for more training tips & workouts. In this video, I talk about splitting up the race as 4x100, or 8x50, and what happens when you go out too hard for 250m.
30m splits, 10m split times, meters/sec speed, calculating MPH, & 40 yard dash
Просмотров 58511 месяцев назад
Visit speedendurance.com/ for more training tips & workouts. In this video, I discuss: - 30m splits - 60m, 100m, 200m projections - Hand time (HT) vs Fully Automatic Time (FAT) - 10m split times and meters/sec speed - calculating MPH for Twitter - extrapolating 40 yard dash times Article: speedendurance.com/2009/01/12/valeri-borzov-training-procedures-in-sprinting/ Image in video: go to my RUcl...
Dipping for the Finish Line (a quick Tutorial)
Просмотров 13911 месяцев назад
Visit speedendurance.com/ for more training tips & workouts. In this video, I reference: speedendurance.com/2007/04/16/planning-training-and-racing-for-quality-400-meters/
My 5 Top Workouts Types - SpeedEndurance TV
Просмотров 31911 месяцев назад
Visit speedendurance.com/ for more training tips & workouts. In this video, I identify my 5 primary workout types, not including the Tempo or Recovery days.
The Post Workout Protein Shake - SpeedEndurance TV
Просмотров 14611 месяцев назад
Visit speedendurance.com/ for more training tips & supplement information. In this video, I talk primarily about the post-workout shake. To clarify, each scoop has 20g or protein, so I take 2 scoops.
Predicting your next Masters Race: The Age Grade Tables?
Просмотров 24911 месяцев назад
Visit speedendurance.com/ for more training & racing info for Masters tips. SOURCE: en.wikipedia.org/wiki/List_of_world_records_in_masters_athletics SOURCE: world-masters-athletics.org/wp-content/uploads/2022/09/2023-WMA-Appendix-B.pdf
Unboxing: 2023 Nike Air Zoom Maxfly More Uptempo Sprint Spikes
Просмотров 5 тыс.11 месяцев назад
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Maxfly More Uptempo Sprint Spikes. 2022 Nike Air Zoom Victory mid-distance spikes: ruclips.net/video/FWNNi1_eMVw/видео.html 2022 Nike Air Zoom Maxfly Sprint Spikes: ruclips.net/video/kfaa3fSL5IU/видео.html
Ekrin Athletics B37 Massage Gun (Percussion Massager) - Product Review
Просмотров 78011 месяцев назад
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Ekrin Athletics B37 Massage Gun, available here: amzn.to/3PRA8qy
SpeedEndurance Unboxing - Nike Air Zoom Victory mid-distance spikes
Просмотров 8232 года назад
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Victory mid-distance (800m and up) Spikes.
SpeedEndurance Unboxing: Nike Air Zoom Maxfly Sprint Spikes
Просмотров 1,8 тыс.2 года назад
Visit speedendurance.com/ for more product reviews. In this video, we unbox the Nike Air Zoom Maxfly Sprint Spikes.
Dan Pfaff Podcast on SportsCoachRadio
Просмотров 6522 года назад
Visit speedendurance.com/ for more information. Originally published on SportsCoachRadio.com Presenter: Glenn Whitney Broadcast Date: February 2014
Peter Thompson: Concept of the Stretch-Shortening Cycle and Implications for Plyometric Activities
Просмотров 9252 года назад
Visit speedendurance.com/ to download the 25 page slide deck. Recorded Dec 15, 2021 for Microstretching LIVE. In this video, Peter Thompson presents: A Re-evaluation of the Concept of the Stretch-Shortening Cycle and Implications for Plyometric Activities.
400m Training Talk with Kevin Tyler, Mike Hurst & Jimson Lee
Просмотров 7 тыс.2 года назад
Visit speedendurance.com/ for more information. Recorded Feb 15, 2022. In this video, we had a 400 meter discussion with Kevin Tyler (ALTIS) and Mike Hurst (FastTrack400) on all things 400m. Index below. Watch out for Part 2 of this discussion in April 2022! Links & Bios: Jimson Lee Blog: speedendurance.com/ Facebook: SpeedEndurance/ Twitter: @speedendurance Kevin Tyler Website: al...
2008 Harry Jerome 1500m: Taylor Milne run Olympic A Standard 3:36.00
Просмотров 1822 года назад
2008 Harry Jerome 1500m: Taylor Milne run Olympic A Standard 3:36.00
Project One-Thirty: How to Run a Half Marathon in 1hour 30min in 20 Weeks (Full Training Plan)
Просмотров 4212 года назад
Project One-Thirty: How to Run a Half Marathon in 1hour 30min in 20 Weeks (Full Training Plan)
Cal Dietz: Glute Activation Training & Firing Patterns and how to fix them
Просмотров 2,7 тыс.2 года назад
Cal Dietz: Glute Activation Training & Firing Patterns and how to fix them
Cal Dietz on Triphasic Training & RPR for Explosive Power and Strength Development
Просмотров 3,7 тыс.2 года назад
Cal Dietz on Triphasic Training & RPR for Explosive Power and Strength Development
ParaCoach Athletics for the Tokyo Paralympic Games (Sept 6, 2of2)
Просмотров 2102 года назад
ParaCoach Athletics for the Tokyo Paralympic Games (Sept 6, 2of2)
Frank Dick interviews Ans Botha, World Class Coach who coached Wayde van Niekerk 400m 43.03 WR
Просмотров 8442 года назад
Frank Dick interviews Ans Botha, World Class Coach who coached Wayde van Niekerk 400m 43.03 WR
"Day1" ParaCoach Athletics for the Tokyo Paralympic Games (Aug23, 1 of 2)
Просмотров 1122 года назад
"Day1" ParaCoach Athletics for the Tokyo Paralympic Games (Aug23, 1 of 2)
"Day5" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 22, 2 of 2)
Просмотров 1502 года назад
"Day5" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 22, 2 of 2)
"Day2" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 19, 1 of 2)
Просмотров 2852 года назад
"Day2" Coaches Club: World Athletics U20 Championships Nairobi 2021 (Aug 19, 1 of 2)
Day 10 (Aug 8) Athletics Tokyo EACA Coaches Corner
Просмотров 2512 года назад
Day 10 (Aug 8) Athletics Tokyo EACA Coaches Corner
Day 9 (Aug 7) Athletics Tokyo EACA Coaches Corner
Просмотров 1392 года назад
Day 9 (Aug 7) Athletics Tokyo EACA Coaches Corner
Day 8 (Aug 6) Athletics Tokyo EACA Coaches Corner
Просмотров 1082 года назад
Day 8 (Aug 6) Athletics Tokyo EACA Coaches Corner
Day 7 (Aug 5) Athletics Tokyo EACA Coaches Corner
Просмотров 1322 года назад
Day 7 (Aug 5) Athletics Tokyo EACA Coaches Corner
Day 6 (Aug 4) Athletics Tokyo EACA Coaches Corner
Просмотров 2382 года назад
Day 6 (Aug 4) Athletics Tokyo EACA Coaches Corner
Day 5 (Aug 3) Athletics Tokyo EACA Coaches Corner
Просмотров 1122 года назад
Day 5 (Aug 3) Athletics Tokyo EACA Coaches Corner
Day 4 Aug 2 Athletics Tokyo EACA Coaches Corner
Просмотров 2192 года назад
Day 4 Aug 2 Athletics Tokyo EACA Coaches Corner
Can i use this for long jump
Thank you
imagine if someone ran the 100 meters with a category 5 hurricane behind him.
i cant break 55 i’m rolled
It makes sense but I genuinely didn't know that they used a fake gunshot sound for indoor meets.
Gone with the wind by David O'Salznick ... Joke a part with + 20 only 13 cents of second better than Ussain. Umblivable time by the jamaican...
Master of cheating😂😂😂
Dayron Robles Olympic cheater
Tyson Gay was the man before Bolt. He even ate Bolt for breakfast. One of the greatest and coolest athletes of our time
i won a 200 by .10 seconds by holding my highest possible speed for the whole time. My highest speed got slower as i went, but sinse i was so fast on the curve it was umpossible to lose on the strait away.
51:27
Such a great discussion.
24:32
Can you massage your own back with the B37?
that would be a challenge. Best to get some small spikey physio balls, tennis ball, or foam roller and lie down and roll
Ja fly 4 review pls sir
My friend Pete made a review of that exact spike: ruclips.net/video/qPTJwCb4ZAc/видео.html
Spent 700 on blocks just to have an ass start
Hello, Thank you for your valuable and informative feedback! I am interested in buying the B37. I live in England, United Kingdom. I found it on Amazon USA at £203.05. Do you advise me to buy it now or wait for the next sale? Thank you again!
there will ALWAYS be a better & improved version down the road for any product. If you need it now, then I'd buy it now. I brought mine to my last big meet in Sept, and I'm glad I did!
Does it have air technology like maxfly?or is it just foam cushion?
yes to the foam cushions, but the super stiff spike plate makes them return 'more' energy. I do recommend them, but wait for sales for lower prices
@@speedendurance thats great..i love foam cushion more than air tech which maxfly has and theres a lot of complaints regards to air bubbles popping out
@@pokeyou4647 then it makes sense to buy directly from NIKE online, and not a 3rd party store, as you have a 1 year warranty. This is what my fellow athletes do.
Where can I get such a form?
Are these the same as max fly Rawdacious?
Nah bro there slightly different
This for good for 200meter??
absolutely!
Can I wear those for 110m hurdles?
i don't run hurdles so I can't comment, but it doesn't have a good heel to land, if that's what you're asking
What different between Maxfly Uptempo and Maxfly
The Uptempo is the latest 2023 model. I like them! But hard on the Achilles, especially Lane 1 on a 200m.
@@speedendurance So that is same But Uptempo is only new model ?
Cal dietz is a game charger for athleticism
good to read about your comeback after injury! stay healthy and fast!
Thanks, looking forward to a full season of training.. and racing
My jumping sucks but fly times are good and also weight room sucks
DARYA KLISHINA IS AWESOME ❤
one thing you do not talk about is dominant leg, the dominant leg / foot should be placed in front for push off... that would make it the strongest leg.
*PromoSM*
he runs so smoothly after a year or two of practice. awesome!
So did they improve the air bubble?
i don't think so. I hear they still "burst" but both pairs are still good for me. I don't generate as much force as the Pros :)
there is a newer version coming out. Maxfly 2@@speedendurance
Has a lifetime warranty also!!!!
I'm impressed with the battery life
Love the content. Keep it up!
instead of writing daily articles, I thought to try daily VLogs. I'll post some training stuff at the track soon
@@speedendurance great stuff.
i just got mine today and i got the victory 2 days ago. i had to return the victories because in one practice the heel ripped because of my start. i hope the uptempos dont rip on me
keep us posted on the Uptempos... my review will be up soon
@@speedendurance okay for sure👍
@@ajgray-sp7mshas anything happened with the spikes yet?
@@user-dg5cf3vj3j i don’t use them anymore but they held up kinda well
Are these times without reaction time?
yes, most coaches time their athletes on first foot movement. Some even time on 1st touchdown.
Hi, will you be covering the WC/making picks/predictions for all the sprint events in Budapest?
yes, stay tuned for details
@@speedendurance 👍
Great stuff as always Jimson
We do 3 sets of 3 x 200 at 90 seconds rest in between reps and 3 minutes in between sets. I’m guessing this would be a tempo workout?
yes, there are 2 types of Tempo (which I didn't mention) and that is Extensive & Intensive tempo. Depending on your speed, your workout sounds Intensive. We do 2000m of tempo, but at really submax speeds like 65-75% of max speed. The goal is recovery, not lactate tolerance.
What is the pace running special endurance, it’s the only one you didn’t mention the pace.
since the distance is further than the race, the 500m will always be slower than your 400m PB.
I love massage gun. Don’t get any hand masaage
I’m just hoping I don’t pop mine😂
that's why i have 2 pairs.
Comparison to the regular maxflys?
i haven't raced in them yet, next week!
is there any difference ?
These spikes must be tough on the achilles!
yes, absolutely correct! I don't train in these.. save them for racing! Keep minimum effective dose!
Are these for 100/200m runs or mid distance as well, such as 800m. What is the best shoe for the 800m?
800m? Nike Air Zoom Victory mid-distance spikes! (link in the description)
There is absolutely no substitute for well trained human hands.
absolutely agree. Michael Johnson has the privilege of having 90 min daily massage by his therapist! I don't have that luxury!
Excellent video!
When you look at 1968 Olympic 100m final, this kind of start was used by many finalists of that race. Jim Hines was exactly on this start and ran 9.95
How much rest was used between the 6- 8 x150m repeats and the 3 x 300m repeats workouts ?
I trained with Darren I'm 1998 , wonderful funny guy, loved him!